A THREE-WEEK aqua aerobics course starts tomorrow (Monday) at the Bushy Park Pool. Instructor Mary Downie says this is a gentle way to get a great workout for strength, cardio fitness and stretching. The class is open to men and women of all levels of fitness. Non-swimmers are welcome too.
The class starts this Monday, February 17, and continues on the next two Mondays, from 6-7pm. Participants are asked to arrive early for the first session as there is a form to fill out before starting. The cost is $10 per session.
For more information call Mary on 0409 363 250.